Lifestyle & Wellness Connection provides health and wellness coaching to individuals helping them to find the motivation and tools to reach their physical and emotional health goals. As a wellness coach I help people assess their current physical and emotional state, and help them to set goals for what they want to achieve in their overall wellness and health by creating a plan and action items to reach their goals.

Package Includes: 3 or 6 month sessions - 1st session being 75 minutes and each additional session 60 minutes in length. Once 1st session is booked, the remaining session will occur once a month thereafter. $199 - $399

Some of the tools we may use are:

Movement - setting goals to move our body everyday through various forms of movement.

Meditation - mindfulness through stillness and listening.

Self Inquiry - digging deep to uncover the blocks that are holding you back from your best self.

Mindful Eating Habits - discovering the foods that give us energy, that fill us and satisfy us and create healthy eating habits to achieve better balance and a healthy body. We may use other safe and effective products to help jumpstart our body into wellness and proper functioning.

Packages include duration and pricing of coaching services. A specific coaching plan catered to your goals will be set up upon acceptance of the package. Individual sessions can be booked separately or added to any of the above packages at the cost of $79/session. Sessions can be paid in full or payment arrangements can be requested.

Lifestyle & Wellness Connection provides health and wellness coaching to individuals helping them to find the motivation and tools to reach their physical and emotional health goals. As a wellness coach I help people assess their current physical and emotional state, and help them to set goals for what they want to achieve in their overall wellness and health by creating a plan and action items to reach their goals.

Package Includes: 10 sessions - with the 1st session being 75 minutes and each additional session 60 minutes in length. Once the 1st session is booked, the remaining sessions will occur every other week thereafter.

Some of the tools we may use are:

Movement - setting goals to move our body everyday through various forms of movement.

Meditation - mindfulness through stillness and listening.

Self Inquiry - digging deep to uncover the blocks that are holding you back from your best self.

Mindful Eating Habits - discovering the foods that give us energy, that fill us and satisfy us and create healthy eating habits to achieve better balance and a healthy body. We may use other safe and effective products to help jumpstart our body into wellness and proper functioning.

Packages include duration and pricing of coaching services. A specific coaching plan catered to your goals will be set up upon acceptance of the package. Individual sessions can be booked separately or added to any of the above packages at the cost of $79/session. Sessions can be paid in full or payment arrangements can be requested.

Lifestyle & Wellness Connection provides health and wellness coaching to individuals helping them to find the motivation and tools to reach their physical and emotional health goals. As a wellness coach I help people assess their current physical and emotional state, and help them to set goals for what they want to achieve in their overall wellness and health by creating a plan and action items to reach their goals.

Package Includes: 5 sessions - with the 1st session being 75 minutes and each additional session 60 minutes in length. Once the 1st session is booked, the remaining sessions will occur weekly thereafter.

Some of the tools we may use are:

Movement - setting goals to move our body everyday through various forms of movement.

Meditation - mindfulness through stillness and listening.

Self Inquiry - digging deep to uncover the blocks that are holding you back from your best self.

Mindful Eating Habits - discovering the foods that give us energy, that fill us and satisfy us and create healthy eating habits to achieve better balance and a healthy body. We may use other safe and effective products to help jumpstart our body into wellness and proper functioning.

Packages include duration and pricing of coaching services. A specific coaching plan catered to your goals will be set up upon acceptance of the package. Individual sessions can be booked separately or added to any of the above packages at the cost of $79/session. Sessions can be paid in full or payment arrangements can be requested.

Lifestyle & Wellness Connection provides health and wellness coaching to individuals helping them to find the motivation and tools to reach their physical and emotional health goals. As a wellness coach I help people assess their current physical and emotional state, and help them to set goals for what they want to achieve in their overall wellness and health by creating a plan and action items to reach their goals.

Package Includes: 2 sessions - with the 1st session being 75 minutes and the second session being 60 minutes in length. Once the 1st session is booked, the remaining sessions will occur weekly thereafter.

Some of the tools we may use are:

Movement - setting goals to move our body everyday through various forms of movement.

Meditation - mindfulness through stillness and listening.

Self Inquiry - digging deep to uncover the blocks that are holding you back from your best self.

Mindful Eating Habits - discovering the foods that give us energy, that fill us and satisfy us and create healthy eating habits to achieve better balance and a healthy body. We may use other safe and effective products to help jumpstart our body into wellness and proper functioning.

Packages include duration and pricing of coaching services. A specific coaching plan catered to your goals will be set up upon acceptance of the package. Individual sessions can be booked separately or added to any of the above packages at the cost of $79/session. Sessions can be paid in full or payment arrangements can be requested.

Individual sessions can be booked separately or added to any of the above packages at the cost of $79/session.