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She studied at Central Washington University and has a degree in Law & Justice and a minor in Psychology. She is also recently continuing her education with the Institute of Integrative Nutrition studying nutrition, health and wellness. As a Health and Wellness Coach, Tracy partners with her clients to guide them toward the changes they want to make in their lifestyle, nutrition, health and wellness. Through this relationship she explores the client’s values, reason for change and what is possible. As a Health and Wellness Coach she will help you to cultivate a healthier lifestyle by assessing your current health and wellness status and developing individual health and wellness goals. She offers several tools to accomplish your goals. Whether you want an individual session to get focused or any other plan offered, she can work with you to create your individual plan to meet your goals. Yoga Leader: Tracy has been practicing yoga for over 10 years and was called to pursue certification to teach through the Baptiste Yoga Program in January of 2015 and has completed Level One, Level Two, Level Three & Art of Assisting on her journey to complete final Baptiste Certification and her 300 hour ryt. She continues to study under the Baptiste Yoga Methodology and her transformation has been life changing! She shares her love of yoga with her students and loves to see students grow in their practice and work towards their health and wellness goals. She is passionate about her yoga journey and loves to share with anyone who will listen by bringing yoga to the world and inspiring others to make a difference in their own lives through their yoga practice. She currently offers individual and group classes, corporate wellness programs, workshops and retreats. https://www.lifestylewellnessconnection.com/contact daily 0.75 2021-03-02 https://www.lifestylewellnessconnection.com/lifestyle daily 0.75 2022-01-25 https://www.lifestylewellnessconnection.com/wellness daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/5fd8ec2dea7e3144c3a5edec/5255601f-496b-402e-acc0-4340672896a4/Screenshot_20220121-102734_Instagram.jpg Wellness May 2022 Destination Retreat - SOLD OUT https://images.squarespace-cdn.com/content/v1/5fd8ec2dea7e3144c3a5edec/ea0a42e3-b675-4b37-bf05-bc3e39510b52/20210515_183438.jpg Wellness Fall Yoga & Wellness Retreat October 20th - 23rd 2022 https://images.squarespace-cdn.com/content/v1/5fd8ec2dea7e3144c3a5edec/d93d92a6-f5b7-4256-b4fa-a0bc4e48d256/TracyStrash-23+%281%29.jpg Wellness Spring Wellness & Yoga Retreat May 13-16th SOLD OUT 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